Connecting to the Earth
Feeling and realizing one’s connection with the Earth is something I emphasize repeatedly in my yoga practice and classes.
Yoga, a Practice of Patience
Ah yoga, even just the sound of the word, yoga, has a calming essence to it.
What is Meditation?
Meditation, put simply, is the practice of strengthening your ability to control your thoughts and mind to achieve greater peace, calm and enlightenment.
Cliff Jumping for Joy
What activities do you do that truly bring you joy? That kind of fun loving, childlike joy you used to feel all the time as a kid?
Destination Adventure: Into the Himalayas in Nepal
In today's dispatch, L heads to Nepal to hike on the Annapurna Circuit.
Destination Adventure: The Amazing Kingdom of Swaziland
A Visit to the Kingdom of Swaziland Brings L Face to Face with Rhino's, Lions and Zebras. Oh My!
Destination Adventure: The Emerald Isle of Sri Lanka
L Finds the Emerald Isle of Sri Lanka is Truly Something to Behold
Destination Adventure: Patagonia, Argentina
L Takes a Journey to One of the Most Spectacular Places on Earth.
Palms Together
Bringing the palms together and then bringing the hands to the heart center. Every single time I follow that flow, in any posture, it brings me joy.