Connecting to the Earth
Feeling and realizing one’s connection with the Earth is something I emphasize repeatedly in my yoga practice and classes.
Yoga, a Practice of Patience
Ah yoga, even just the sound of the word, yoga, has a calming essence to it.
Palms Together
Bringing the palms together and then bringing the hands to the heart center. Every single time I follow that flow, in any posture, it brings me joy.