Connecting to the Earth
Feeling and realizing one’s connection with the Earth is something I emphasize repeatedly in my yoga practice and classes.
Yoga, a Practice of Patience
Ah yoga, even just the sound of the word, yoga, has a calming essence to it.
What is Meditation?
Meditation, put simply, is the practice of strengthening your ability to control your thoughts and mind to achieve greater peace, calm and enlightenment.
Palms Together
Bringing the palms together and then bringing the hands to the heart center. Every single time I follow that flow, in any posture, it brings me joy.
The Sound of Rain in the Jungle
There are few things in life as meditative as the sound of rain in the jungle.